The FELDENKRAIS METHOD helps you re-connect with your natural ability to move. You learn to improve, regardless of your age or physical condition.
You learn how to move with minimum effort and maximum efficiency -- not through muscular effort, but through becoming aware of how your body works.
The FELDENKRAIS METHOD helps you improve posture and breathing. You learn to reduce stress, tension, and fatigue. You learn to ease pain and stiffness. And you learn to develop efficient and flexible movement.