2-minute Neck Ease

Is your neck sore or stiff when you turn, or just sitting there?

This 2-minute Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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Sit & Stir

Debono SittingYou can improve the suppleness of your spine, free up your arms and help reduce your chance of overuse injuries.

It is done sitting at the front of your chair. 

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2-minute Neck Ease, Part 2.

Continuing with the idea of supporting your head with your hands, this 2-minute Awareness Through Movement  activity adds to your mobility and reduced discomfort.

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Elbow Painting 1

Changing the orientation and degree of support, this is part of a series I call "elbow painting".

In this 5-minute activity, the forearm rests on the head so that elbow could direct movement of folding to the side.

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Standing Lesson

charlie

Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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