Twisting & Turning... For Life
Tuesdays Evenings, Jan 9 - Mar 27, 2018
Turn into the New Year
Get the kinks out, feel more ready for life! The Tuesday evening class resumes January 9 with a new theme of twisting and turning.
Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort.
What if improving your movement was the key? Come experience the Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class.
Calgary Jewish Centre, 1607 90 Avenue SW
(call 253-8600 to register)
Please plan to arrive five minutes before your first class to register.
SPECIAL OFFER! For the Ongoing session, the full session fee includes a private lesson, a value of $105!
Drop-ins Welcome. You are welcome to drop-in or to join any time. Allow yourself 5 minutes to register.
Class Recordings. Most classes are recorded, allowing participating students to download and practice on their own time.
What to Wear. Wear loose, comfortable clothing. Sometimes the classroom can be cool, so socks are recommended. At the beginning of class you will want to remove jewelry or earrings, belts with buckles and items from your pockets (e.g. keys) which may become uncomfortable. During the class you will remove your glasses.
Distance Delivery Classes
If travelling to the regular class is a limitation, consider the "Distance Delivery" option - using internet video sharing technology, you can participate in the class in the comfort of your own home.
More than this, it is a two-way broadcast -- I will be able to see how you are doing your movements and can suggest how you can change. How will I do this? Using a new internet tool for video conferencing, you will be able to hear me and even see the other students in the class. Each student can position their computer so it shows how they are sitting.
Using your computer. First, download the software to your computer. The software is free from Zoom.us (click to go to their website) and can be installed on most computers, smart phones or tablets/ipads.
What you need: Internet; portable device (e.g. laptop, tablet, smart phone) - with video feed.
Current Classes: Practitioner Brent Kisilevitch provides live video classes via the internet on Tuesdays and Thursdays! Broadcasting from Vernon, BC, the class has both online students and students in his clinic. Click for more information.
If you have taken Awareness Through Movement classes in the past, you have the choice of joining the ongoing class on a drop-in basis, or registering online for the full series of ongoing classes.
If you have not taken Awareness Though Movement classes before, I recommend you join the 4-week Beginner class, also offered online.
Contact me if you have any questions about how to participate.