Current Classes
Classes at the Calgary Jewish Centre
1607 90 Avenue SW
(call 253-8600 to register)
| Class | Dates | Description |
|---|---|---|
| Awareness Through Movement® Tuesday Evenings 7pm |
April 16 - June 19 (fees approximate) |
A gentle class, especially for those who may have mild limitations or for those who want a gentle introduction to the FELDENKRAIS Method®. |
| 10 Steps to a Happy Back Wednesday Afternoons 3pm |
April 17 - June 20 (fees approximate) |
Sore back? Stiff Shoulders, rigid neck? Bring these, and a sense of curiosity... |
| The full session fee includes a private lesson, a value of up to $100! You are welcome to drop-in or to join any time. Please plan to arrive five minutes before your first class to register. | ||
What to Wear
Wear loose, comfortable clothing. Sometimes the classroom can be cool, so socks are recommended. At the beginning of class you will want to remove jewelry or earrings, belts with buckles and items from your pockets (e.g. keys) which may become uncomfortable. During the class you will remove your glasses.
1607 90 Avenue SW
(call 253-8600 to register)
| Class | Dates | Description |
|---|---|---|
| Awareness Through Movement® Tuesday Evenings 7pm |
Jan 15 - March 19 Members: $130 Non-Members: $160 Drop-in Fee: $16 |
A gentle class, especially for those who may have mild limitations or for those who want a gentle introduction to the FELDENKRAIS Method®. |
| 10 Steps to a Happy Back Wednesday Afternoons 3pm |
Jan 16 – Mar 20 Members: $130 Non-Members: $160 Drop-in Fee: $16 |
Sore back? Stiff Shoulders, rigid neck? Bring these, and a sense of curiosity... |
| The full session fee includes a private lesson, a value of up to $100! You are welcome to drop-in or to join any time. Please plan to arrive five minutes before your first class to register. | ||
What to Wear
Wear loose, comfortable clothing. Sometimes the classroom can be cool, so socks are recommended. At the beginning of class you will want to remove jewelry or earrings, belts with buckles and items from your pockets (e.g. keys) which may become uncomfortable. During the class you will remove your glasses.
Past Classes
| Class | Dates | Description |
|---|---|---|
| Awareness Through Movement® Tuesday Evenings 7pm CourseCode: 3433 |
Sept 11 - Dec 11 Members: $170 Non-Members: $200. Drop-in: $14. |
A gentle class, especially for those who may have mild limitations or for those who want a gentle introduction to the FELDENKRAIS Method®. |
| 10 Steps to a Happy Back Wednesday Afternoons 3pm CourseCode: 3514 |
Oct 3- Dec 5 Members: $145 Non-Members: $175 Drop-in: $14 |
Sore back? Stiff Shoulders, rigid neck? Bring these, and a sense of curiosity... |
| The full session fee includes a private lesson, a value of up to $100! You are welcome to drop-in or to join any time. Please plan to arrive five minutes before your first class to register. | ||
Spring, 2012 Classes at the Jewish Centre, Tuesday evenings (7pm).
| Tuesday Evenings 1 hour 7pm | Member Fees | Non-member Fees | Drop-in |
|---|---|---|---|
| Starting May 1 9 Classes Ending June 26 |
$130 (approx) |
$160 (approx) |
$14 |
| This is a gentle class, especially for those who may have mild limitations or for those who want a gentle introduction to the FELDENKRAIS Method®. The full session fee includes a private lesson, a value of up to $100! You are welcome to drop-in or to join any time. Please plan to arrive five minutes before your first class to register. |
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About this Series
The Book. As a number of students requested, we will be following a book this fall. The one I have chosen, A Guide to Awareness Through Movement has 18 lessons and has pictures to guide you doing the lesson. There are also additional reflections to aid the lesson. The book is by Dr. Chava Shelhav and is available online at only two sites (see below) Retail Price: $35 (shipping is extra).
The Readings. A new book has come about, ìEmbodied Wisdomî which contains all of Dr. Feldenkraisís English language articles and interviews and is a must-have for FeldenkraisÆ enthusiasts. The articles span a period between 1965 to Feldenkraisís death in 1984. $21.95 or $19.95.
The Purchase. Purchasing Online: Two online services have the resources noted: www.feldenkrais.com and www.feldenkraisresources.com.
The Fun. As always, the class will be fun and interesting.
