Classes

Beginner Classes

Tuesdays Evenings

4-week series starting April 18 at 8 pm

 Calgary Jewish Centre, 1607 90 Avenue SW

(call 253-8600 to register)

 Please plan to arrive five minutes before your first class to register.

What to Wear. Wear loose, comfortable clothing. Sometimes the classroom can be cool, so socks are recommended. At the beginning of class you will want to remove jewelry or earrings, belts with buckles and items from your pockets (e.g. keys) which may become uncomfortable. During the class you will remove your glasses. 

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Workshop Testimonials

Testimonials from people who have attended classes and workshops:

 As a participant at a week long Feldenkrais retreat, I loved how current brain research guides the instructions in  each session.  Through a series of gentle movements I became increasing able to move with greater ease and confidence.  To my surprise, this lead to confidence not just in large body movements but also a calming internal approach to life.    It was an amazing experience and I look forward to my next opportunity to join a Feldenkrais session.  -- Judy M, Edmonton

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Sit & Stir

Debono SittingYou can improve the suppleness of your spine, free up your arms and help reduce your chance of overuse injuries.

It is done sitting at the front of your chair. 

Click to read the steps

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Standing Lesson

charlie

Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

Click to read the steps

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Ease for Sore Neck and Shoulders

April 3 to June 13, 2017

Many people would like increased  range in their arms and shoulders; similarly, those with stiffness in the neck and upper back would also like to have more ease. This series will emphasize increasing ease in the shoulders, neck and upper back. 

 Persons with scoliosis will find the series very useful, as will anybody recovering from surgery of the chest.

 Tuesday Evenings, 7pm, for 1 hour.

Call the Calgary Jewish Centre, (403) 253-8600 to register. 

SPECIAL OFFER! Register for the full session and receive a complementary lesson, a value of $105!

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2-minute Neck Ease

Is your neck sore or stiff when you turn, or just sitting there?

This 2-minute Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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Neck and Shoulder Ease part 3: Elbow Painting

Changing the orientation and degree of support, this is part of a series I call "elbow painting".

In this 5-minute activity, the forearm rests on the head so that elbow could direct movement of folding to the side.

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About the Classes

Discovering the magic of your body's ability to change.

People feel immediate and surprising results from the lessons, including relaxation, feeling taller and lighter, greater vitality, strength and balance.

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2-minute Neck Ease, Part 2.

Continuing with the idea of supporting your head with your hands, this 2-minute Awareness Through Movement  activity adds to your mobility and reduced discomfort.

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