Classes

Winter, 2019 Class

Tuesdays Evenings, Jan 15 to March 26, 2019

Get the kinks out, feel more ready for life! The Tuesday evening class starts September 25 with the theme of Ease and Comfort.

Fall is a time of new beginnings, new learnings. Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort.

What is your way of increasing your sense of health and vitality? Come experience the  Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class. 

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2-minute Neck Ease

Is your neck sore or stiff when you turn, or just sitting there?

This 2-minute Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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Sit & Stir

Debono SittingYou can improve the suppleness of your spine, free up your arms and help reduce your chance of overuse injuries.

It is done sitting at the front of your chair. 

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Standing Lesson

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Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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About the Classes

Discovering the magic of your body's ability to change.

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2-minute Neck Ease, Part 2.

Continuing with the idea of supporting your head with your hands, this 2-minute Awareness Through Movement  activity adds to your mobility and reduced discomfort.

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Finding Ease in the Jaw (lying on side)

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Stiff or tight jaw?

This full-length Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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The Stork Lesson - Low Back Comfort

Try this 20-minute standing Awareness Through Movement  activity to regain mobility and reduce discomfort.

Stand at your counter, workbench, or table and find ways for your discomfort to melt away.

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Neck and Shoulder Ease part 3: Elbow Painting

Changing the orientation and degree of support, this is part of a series I call "elbow painting".

In this 5-minute activity, the forearm rests on the head so that elbow could direct movement of folding to the side.

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More Free lessons

For the last several years, the  UK Feldenkrais Guild has posted short Awareness Through Movement lessons online as part of International Feldenkrais Week. You can listen to them at their site, or better yet, download them and share them with friends & family! 

Click to view the entire collection (61 lessons)

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