Mini Awareness Through Movement¨ Lesson

Need a mini-break? Here's something you can explore while sitting at your computer.

The lesson is 12 minutes in total, in two parts, both MP3. Simply click on the link. Some users may need to right-click to download the file, then open the file with their preferred MP3 program (e.g. itunes, realplayer, etc)

Part 1: Introduction. Click here to begin.

Part 2. The lesson. Click here to hear the lesson