Improving Through Rolling
Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby learn to roll, you’ll see —curiosity, play, and an effortless kind of intelligence at work. Rolling is one of the first ways we learn to move in the world. It […]
Free Your Breath For Easy Sleep
Is your breathing is obstructed and interrupting your sleep? Here’s a process for you.
Tone up for Your Best Sleep
Do you wake up with aches and pains, even though you slept deeply? Maybe you were too relaxed! Can you be “too relaxed”? Consider being extremely relaxed — all your muscles are completely relaxed, in your arms, hands, shoulders, chest, abdomen, thigh, calf, even your feet. What can you don – nothing! Even to breathe […]
The Path Towards Wisdom
Do you find yourself blurting out sharp responses as you age? Science calls it inhibitory deficit. The Feldenkrais Method offers a path to pause, reflect, and even grow in wisdom.
Feldenkrais Method® for Sleep
Do you wake up in the middle of the night with a lot of thoughts or emotions — and cannot get back to sleep?
Your Best Breath
A student once inquired, “Why focus on improving breathing?”
I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:
What is Correct Breathing?
What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…
Happy Hips and Shoulders
Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!
Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness
Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.
Your Sleep Cycle
Do you wake up during the night and struggle to get back to sleep?
Do you have difficulty going to sleep?
Do you have difficulty waking up?
Before you try a lot of techniques, devices and medications for your sleep, maybe you first need to track your personal sleep cycle over a week or two.