Pain Science

Got pain? Check Pain Science.com — it’s a great place to learn. The information is fairly reported, easy to read and updated regularly.

Paul Ingraham, the publisher of the website, Pain Science.com, writes (and I have extracted all this from his website…),

The science of aches, pains, and injuries is surprisingly weird, controversial, and interesting. My job is to wrap my head around that science and translate it for both patients and pros. I try to make it friendlier than the institutional health care sites, but more scholarly and detailed than most health blogs. This is a full-time job, paid for with book salesmemberships, and donations, and not advertising.

PainScience.com is …

Pain Science

Clarify the Self Image

The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.

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Your Best Breath

A student once inquired, “Why focus on improving breathing?”

I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:

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What is Correct Breathing?

What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…

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Relieve your pain while walking

Ease Stiffness from Walking

If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.

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