Happy Hips and Shoulders
Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!
Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness
Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.
Feed your brain by making distinctions
Learn how the Feldenkrais Method® feeds your brain.
Mini-Break at your Computer
Feeling stiff? Here’s something you can explore while sitting at your computer.….. We tend to make our movements fast and jerky, which actually increases our stress. Thus the first step is to interrupt this habit. The Shoulder Clock Lesson Text of the lesson: For this lesson, sit comfortably at the front of the chair, with […]
Neck Ease Lesson (lesson 1)
This is done sitting at the front of a chair, with your feet flat on the floor. Turn and look over your right shoulder. Notice how far you can comfortably turn. Notice what stops you from turning further. Turn and look over your left shoulder. Notice how far you can turn on this side, and […]