Awareness Through Movement®
Discover ease and comfort as your body finds the most efficient and comfortable ways of moving involves using the support of the skeleton. Learn how to sense yourself as you move. you are verbally lead through simple and varied movements.
Through this floor work – on your back, sides or front – you learn to find ease in sitting, standing and walking.
Feldenkrais® group classes are known as Awareness Through Movement® lessons.These classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind.
You can expect a class to last somewhere between 30 and 60 minutes. You might walk, stand, or sit in a chair, although usually, you will lie on the floor in a variety of comfortable positions: either on your back, front, or side.
I guide you through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Students are often amazed at the quick and clear changes that occur through the neuromuscular re-patterning that happens in an Awareness Through Movement lesson!
Your Best Breath
In these seemingly dark times, the impulse is to turn inward, get a little shorter, prepare to defend oneself. And so we also need to intentionally breathe, to lengthen, to open our eyes, hearts and souls to that which is really around us, for there is light and caring and support around and within.
Your Best Breath class begins Nov 21 at 7:30 pm Mountain time. About 45 minutes in length.