Articles For you


Thanks for letting me know your interests and preferences. Here is a fairly short (20-minute) lesson you can do on the floor or your bed,

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Pain Science

Got pain? Check Pain — it’s a great place to learn. The information is fairly reported, easy to read and updated regularly. Paul Ingraham,

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Your Sleep Cycle

Do you wake up during the night and struggle to get back to sleep?
Do you have difficulty going to sleep?
Do you have difficulty waking up?

Before you try a lot of techniques, devices and medications for your sleep, maybe you first need to track your personal sleep cycle over a week or two.

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Mini-Break at your Computer

Feeling stiff? Here’s something you can explore while sitting at your computer.….. We tend to make our movements fast and jerky, which actually increases our

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