Improve Standing
Four short recordings to help you find new awareness of yourself while standing. This includes finding better balance, finding yourself being straighter or being more upright, even turning!
The Stork Lesson
This is a lesson that I enjoy, which I call, “Stork Standing”. I find it really helpful for my shoulders, my neck, low back, pelvis,
Walk into Summer
Join the Five-Week Feldenkrais® Series – June 2026. Regain one of the most accessible things we can engage in for our physical and mental well-being, supporting comfort, vitality and connection with ourselves and our surroundings.
When Walking Hurts
Often we focus on the painful place — the knee, foot, hip or back. Yet walking is not simply movement of a part. It involves the whole person. Here is an example of using the whole person.When
A Short Lesson for Walking Comfort
If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.
Profound Ease in the Eyes and Jaw
Join us online (Zoom) for 4 classes with a practical exploration of how the eyes, jaw, tongue, breathing, and spine function together—and how unnecessary effort can begin to drop away.
(Tuesday evenings, class recordings available)
Sit…. See… Walk
Three Months. Three Essential Functions. One Continuous Thread. In April, we sit. In May, we soften the eyes and jaw. In June, we walk. April
Improving Through Rolling
Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby
Free Your Breath For Easy Sleep
Is your breathing is obstructed and interrupting your sleep? Here’s a process for you.
Better Meetings with Feldenkrais® Principles
Applying Principles of the Feldenkrais Method® to meetings can enhance productivity, communication, and overall well-being. Here are some principles that are particularly beneficial for meetings:
Tone up for Your Best Sleep
Do you wake up with aches and pains, even though you slept deeply? Maybe you were too relaxed! Can you be “too relaxed”? Consider being
Are you someone who does things because you enjoy them?
Here’s an anecdote from author and professional grump, Kurt Vonnegut: “When I was 15, I spent a month working on an archeological dig. I was
The Path Towards Wisdom
Do you find yourself blurting out sharp responses as you age? Science calls it inhibitory deficit. The Feldenkrais Method offers a path to pause, reflect, and even grow in wisdom.
A Journey Through Poses
Join me as we journey through a series of yoga poses using the Feldenkrais Method™ to guide the learning and exploration.
Moshe as Yoga Master
Dr. Feldenkrais as Yoga Master Feldenkrais historian Moti Nativ has found early indications of Dr. Feldenkrais being very well acquainted with yoga practice. He writes,
Applications with Yoga
Feldenkrais™ lessons can complement and transform a yoga practice. Feldenkrais focuses cultivating curiosity all while increasing overall ease and health.
One’s yoga practice can become not just easier, but more graceful and integrated – and fun!
Feldenkrais Method® for Sleep
Do you wake up in the middle of the night with a lot of thoughts or emotions — and cannot get back to sleep?
Clarify the Self Image
The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.
Your Best Breath
A student once inquired, “Why focus on improving breathing?”
I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:
What is Correct Breathing?
What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…
The Magic of In-person Learning
there is an undeniable magic when we are physically present, sharing the same physical space, and embarking on this learning journey together at our dedicated hour each week.
Happy Hips and Shoulders
Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!
Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness
Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.