Feldenkrais Method® for Sleep
Do you wake up in the middle of the night with a lot of thoughts or emotions — and cannot get back to sleep?
Clarify the Self Image
The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.
Your Best Breath
A student once inquired, “Why focus on improving breathing?”
I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:
What is Correct Breathing?
What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…
Happy Hips and Shoulders
Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!
Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness
Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.
Ease Stiffness from Walking
If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.
Feed your brain by making distinctions
Learn how the Feldenkrais Method® feeds your brain.
How to Benefit from Feldenkrais Classes
Feldenkrais Awareness Through Movement® lessons are a unique kind of mindful movement carefully crafted series of movements that use particular strategies guaranteed to improve your function.
Common Foot Problems and the Feldenkrais Method®
Feldenkrais® sessions can help a great deal. We have many lessons that you can follow to help the toes straighten and be able to be a functional part of your walking and running. Private sessions (called Functional Integration) may be the first step for you and the Feldenkrais practitioner to develop a learning plan that best fits for you.
Happy Toes
Foot discomfort limits many of our daily activities and also those that bring meaning to our lives.
Often a source of discomfort is our toes, but few of us are aware of the special connection the toes have to foot discomfort.
Tell Someone about Feldenkrais…
Have you told a friend about the Feldenkrais Method? Since the pandemic, we aren’t chatting as much with friends in person.That got me thinking, how
The Grammar of Learning
I was talking with my friend Reg about the difference between words from Britain and words in Canada or United States; one word in particular
A Short Lesson for you…
Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to
Pain Science
Got pain? Check Pain Science.com — it’s a great place to learn. The information is fairly reported, easy to read and updated regularly. Paul Ingraham,
Your Sleep Cycle
Do you wake up during the night and struggle to get back to sleep?
Do you have difficulty going to sleep?
Do you have difficulty waking up?
Before you try a lot of techniques, devices and medications for your sleep, maybe you first need to track your personal sleep cycle over a week or two.
Mini-Break at your Computer
Feeling stiff? Here’s something you can explore while sitting at your computer.….. We tend to make our movements fast and jerky, which actually increases our
Neck Ease Lesson (lesson 1)
This is done sitting at the front of a chair, with your feet flat on the floor. Turn and look over your right shoulder. Notice
Introducing the Web of Life: Fritjof Capra
I have re-discovered the writing (and now videos) of Fritjof Capra. I have a quote that you may find tantalizing: … the mechanistic view of
Learning to Learn
When Feldenkrais practitioners say, “Learn to Learn” they are reminding us that, every instant of our lives we are offered the possibility of choice, choice
