Learn how much your shoulders can relax.
Discover new freedom in your hips.
It’s not uncommon for discomfort to manifest in both shoulders and hips simultaneously. In our Feldenkrais approach to the body and mind, we see intricate connections.
A “shoulder” is more than just a spot on the body; it’s more than a joint. Its position at rest and how we move it reflects complex connections with various parts of ourselves – connections and habitual tensions that often escape our awareness. It’s through cultivating this awareness that change truly begins.
The building of awareness at so many levels produces changes that are felt throughout oneself. Recently, a student marvelled as her newfound shoulder freedom led to the diminishment of her neck issues.
Step by step, starting from very simple movements, each class brings you gently to new realizations on your path to freedom of your shoulders and hips.
The Class
Each class will bring ease to shoulders and hips, although some classes may seem to have a focus more on one area.
There are lessons for those who are just beginning in the Feldenkrais Method™, as well as lessons to satisfy the curiosity of those with significant experience.
About The Course
- New people are welcome!
- All movements are easy on your body.
- The pace will fit your needs.
- There will be time for discussion after each class.
- Audio recordings of the classes will be available.
- Mats will be provided, but please bring a towel.
Try this short lesson
- To begin with, sit comfortably — at the front of a chair, or on the floor.
- Sense the distance between the each shoulder and the ear lobe.
- Which side feels longer? Which side feels shorter?
- Choose the side that feels shorter.
- Raise the arm on that side overhead as close to the ear as is comfortable and let the forearm rest on the top of the head.
Continue with this video:
For more information:
How to Benefit from Feldenkrais Classes
Feed your brain by making distinctions
A Short Lesson for you…
Maybe your feet also give you some trouble. Try this online course!
Happy Toes
