A Short Lesson for you…

Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side.

Roll from your back to your side, with incredible ease. Then, come to standing and discover how this translates into greater elegance and spontaneity!

Are you new to Feldenkrais lessons? Read how to benefit from the lessons.

Learn more about how the Feldenkrais Method enhances, or feeds your brain.

Underpinning all the movements in the Feldenkrais Method is a system of Learning to Learn – read more about this.

— Rob

A Short Lesson for you…

What is Correct Breathing?

What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…

Read More »

The Magic of In-person Learning

there is an undeniable magic when we are physically present, sharing the same physical space, and embarking on this learning journey together at our dedicated hour each week.

Read More »

Happy Hips and Shoulders

“Easy Shoulders and Hips.” It’s not uncommon for discomfort to manifest in both shoulders and hips simultaneously. In our Feldenkrais approach to the body and mind, we see intricate connections. A “shoulder” is more than just a spot on the body; it’s more than a joint. Its position at rest reflects complex connections with various parts of ourselves – connections and habitual tensions that often escape our awareness. It’s through cultivating this awareness that change truly begins.

Read More »
Relieve your pain while walking

Ease Stiffness from Walking

If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.

Read More »