Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side.
Are you new to Feldenkrais lessons? Read how to benefit from the lessons.
Learn more about how the Feldenkrais Method enhances, or feeds your brain.
Underpinning all the movements in the Feldenkrais Method is a system of Learning to Learn – read more about this.
But what is the experience of being “stress-free”?
What would it feel like to be more in harmony with myself?
Whether you approach these lessons as a way to relieve stress or you are looking for support in a particular area, the process of sensing more of yourself can help you discover greater ease and rest – something that supports you in all that you do.
Tuesday evening classes starting Sept 1
What the heck – try it out!
Four short recordings to help you find new awareness of yourself while standing. This includes finding better balance, finding yourself being straighter or being more upright, even turning!
This is a lesson that I enjoy, which I call, “Stork Standing”. I find it really helpful for my shoulders, my neck, low back, pelvis,
Join the Five-Week Feldenkrais® Series – June 2026. Regain one of the most accessible things we can engage in for our physical and mental well-being, supporting comfort, vitality and connection with ourselves and our surroundings.