Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side.
Are you new to Feldenkrais lessons? Read how to benefit from the lessons.
Learn more about how the Feldenkrais Method enhances, or feeds your brain.
Underpinning all the movements in the Feldenkrais Method is a system of Learning to Learn – read more about this.