Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness

Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.

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Liberate, Alleviate, Fully Alive

Get ready to delve into simple yet profoundly effective movement sequences that hold the key to unlocking your vitality. These classes are designed to liberate your thoughts, alleviate bodily tensions, and gift you fresh perspectives on feeling vibrant and fully alive. Each session is a unique voyage, carefully crafted to soothe your senses while sparking a wealth of novel ideas.

Imagine learning techniques that not only rejuvenate your body but also infuse your days with tranquility and empowerment. Our classes offer a world of inspiration that extends beyond the session, equipping you with tools to combat stress and discomfort in your everyday life.

But here’s the catch: we don’t just teach – we immerse. Our sessions take place on the floor, allowing you to connect with your body and mind in a profound way. Rest assured, we’ve got your comfort covered – all you need is your favourite comfy clothing, a trusty mat, and a towel for that extra touch of support.

So, what are you waiting for? Prepare to experience the captivating allure of Feldenkrais Awareness Through Movement®. Elevate your well-being, explore new horizons, and ignite your potential in a journey that promises relaxation, revitalization, and a fresh perspective on life.

Join us and step into a world of holistic wellness that’s waiting to be uncovered.

See you on the mat!

Check out the online classes in the Recorded Courses section.

Articles

Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness

Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.
Articles

Clarify the Self Image

The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.

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Your Best Breath

A student once inquired, “Why focus on improving breathing?”

I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:

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What is Correct Breathing?

What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…

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Relieve your pain while walking

Ease Stiffness from Walking

If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.

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