Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.
Get ready to delve into simple yet profoundly effective movement sequences that hold the key to unlocking your vitality. These classes are designed to liberate your thoughts, alleviate bodily tensions, and gift you fresh perspectives on feeling vibrant and fully alive. Each session is a unique voyage, carefully crafted to soothe your senses while sparking a wealth of novel ideas.
Imagine learning techniques that not only rejuvenate your body but also infuse your days with tranquility and empowerment. Our classes offer a world of inspiration that extends beyond the session, equipping you with tools to combat stress and discomfort in your everyday life.
But here’s the catch: we don’t just teach – we immerse. Our sessions take place on the floor, allowing you to connect with your body and mind in a profound way. Rest assured, we’ve got your comfort covered – all you need is your favourite comfy clothing, a trusty mat, and a towel for that extra touch of support.
So, what are you waiting for? Prepare to experience the captivating allure of Feldenkrais Awareness Through Movement®. Elevate your well-being, explore new horizons, and ignite your potential in a journey that promises relaxation, revitalization, and a fresh perspective on life.
Join us and step into a world of holistic wellness that’s waiting to be uncovered.
See you on the mat!
in-person classes begin mid-September — check the Classes page, or be sure you are subscribed to the Newsletter!