This is a lesson that I enjoy, which I call, “Stork Standing”.
I find it really helpful for my shoulders, my neck, low back, pelvis, thighs and even knees!
After you have done the full 25-minute recording, you will be able to modify it to do anyplace for a shorter time.
Some people do it while chopping vegetables, others while standing on the subway. Of course, while working you can take a few minutes to step away from your desk, stand up and find new ease in your neck, shoulders, low back and knees.
Here’s the lesson:
The Stork Lesson: Standing on one leg
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