Feldenkrais® sessions can help a great deal. We have many lessons that you can follow to help the toes straighten and be able to be a functional part of your walking and running. Private sessions (called Functional Integration) may be the first step for you and the Feldenkrais practitioner to develop a learning plan that best fits for you.
This is done sitting at the front of a chair, with your feet flat on the floor. Turn and look over your right shoulder. Notice how far you can comfortably turn. Notice what stops you from turning further. Turn and look over your left shoulder. Notice how far you can turn on this side, and […]