Three Months. Three Essential Functions. One Continuous Thread.
In April, we sit.
In May, we soften the eyes and jaw.
In June, we walk.
April — Finding Ease in Sitting: 7 classes
We sit every day — at computers, at tables, in cars. And yet sitting often leaves us tired.
We brace.
We collapse.
We hold our breath.
Over seven classes, you’ll learn how to sit with real support.
- How the pelvis meets the chair.
- How the spine organizes itself without being “held up.”
- How breathing changes when unnecessary effort drops away.
And something else begins to shift.
The afternoon dullness.
The mental fog.
The low-grade fatigue in the neck and eyes.
When sitting becomes organized instead of effortful, many people feel more alert, fresher — even more intelligent.
Not because you try harder. Because you stop wasting energy.
Sitting becomes restorative.
May — Profound Ease in the Eyes and Jaw… 4 classes
Modern life strains the eyes.
Hours at a screen.
Fixed distance.
Fixed posture.
Anxiety quietly joins the pattern — tightening the jaw, drying the mouth, encouraging teeth grinding, narrowing vision.
In these classes we explore the deep connections between the eyes, jaw, tongue, breathing, and spine.
You’ll learn to recognize early signs of strain — before they become headaches or chronic tension.
And you’ll discover new pathways.
- Clearer seeing.
- A quieter mouth.
- A softer face.
- A more responsive nervous system.
June — Improving Walking… 5 classes
Walking is essential — and rarely examined.
We’ll explore how the foot meets the ground. How weight transfers through the pelvis.
How the ribs and head participate in forward movement.
The work from April and May carries forward.
- Walking may feel lighter.
- More continuous.
- Less mechanical.
Perhaps even enjoyable.
From how you sit.
To how you see and speak.
To how you move through the world.
Recordings are included.
Registration is now open.
- The full 16-class series click here.
- The first 7 classes, sitting. Click here
- Drop-in – choose your class
I hope you’ll join us.
Signup Before March 15 and save $20.
