Unravel what is happening with YOU, and sort out YOUR needs.
Individual Feldenkrais sessions are called Functional Integration® Lessons. They are individualized and designed to meet each person's unique needs.
Everyone, including you is unique. Whether you have a health condition or you have struggled with breathing, I will guide you to unravel the tension and confusion around breathing.
Functional Integration® lessons are individual sessions designed to meet your personal needs.
You will learn the mechanical aspects and chemistry in simple terms to understand the WHY. It is time to breathe easier, as well as get expert guidance for sustainable change. Communicating through touch and movement in addition to words, the teacher guides you in a one-on-one process of self-discovery.
Lying on a table, or in a sitting or standing position, you are led along movement sequences that will help you expand the self-image and enable you to include more of yourself in your movements.
After experiencing Feldenkrais® lessons, people often express feelings of relaxation and ease. They may breathe more freely and find their thoughts have more clarity. The learning process is full of pleasant surprises and personal breakthroughs.
The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel.
The lesson stays with you for a considerable length of time. Right after the lesson you will feel the greatest difference. Often that evening a person will find that they are tired and have deep sleep. The following day people often report that they feel their body accommodating to the new way of moving.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Students are often amazed at the quick and clear changes that occur through the neuromuscular re-patterning that happens in an Awareness Through Movement lesson!
In Canada, the following are service marks, trademarks or certification marks of the Feldenkrais Guild of North America: Feldenkrais, Feldenkrais Method (TM), Functional Integration, Awareness Through Movement, ATMᵀᴹ FMᵀᴹ Guild Certified Feldenkrais Teacherᵀᴹ, Guild Certified Feldenkrais Practitionerᵀᴹ, Prise de conscience par le mouvementᵀᴹ, Functional Integration, FIᵀᴹ, and L’intégration fonctionnelleᴹᴰ
In the spirit of reconciliation, SOMATIC JOURNEYS acknowledges that we live, work and create on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta. They were the original occupants of this land and continue to be here to this day. I am grateful to have the opportunity to present in this territory.