Improving Through Rolling
Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby learn to roll, you’ll see —curiosity, play, and an effortless kind of intelligence at work. Rolling is one of the first ways we learn to move in the world. It […]
Free Your Breath For Easy Sleep
Is your breathing is obstructed and interrupting your sleep? Here’s a process for you.
Better Meetings with Feldenkrais® Principles
Applying Principles of the Feldenkrais Method® to meetings can enhance productivity, communication, and overall well-being. Here are some principles that are particularly beneficial for meetings: By incorporating these Feldenkrais Principles into meetings, you can create a more effective, engaging, and harmonious environment that promotes better communication, creativity, and collaboration.
Tone up for Your Best Sleep
Do you wake up with aches and pains, even though you slept deeply? Maybe you were too relaxed! Can you be “too relaxed”? Consider being extremely relaxed — all your muscles are completely relaxed, in your arms, hands, shoulders, chest, abdomen, thigh, calf, even your feet. What can you don – nothing! Even to breathe […]
Are you someone who does things because you enjoy them?
Here’s an anecdote from author and professional grump, Kurt Vonnegut: “When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of ‘getting to know you’ questions you ask young people: Do you play […]
The Path Towards Wisdom
Do you find yourself blurting out sharp responses as you age? Science calls it inhibitory deficit. The Feldenkrais Method offers a path to pause, reflect, and even grow in wisdom.
A Journey Through Poses
Join me as we journey through a series of yoga poses using the Feldenkrais Method™ to guide the learning and exploration.
Moshe as Yoga Master
Dr. Feldenkrais as Yoga Master Feldenkrais historian Moti Nativ has found early indications of Dr. Feldenkrais being very well acquainted with yoga practice. He writes, The first Yoga book published in Israel was in 1958 titled Yoga and Health by Selvarajan Yesudian. Dr. Feldenkrais was invited to write the foreword for this book. Feldenkrais welcomed […]
Applications with Yoga
Feldenkrais™ lessons can complement and transform a yoga practice. Feldenkrais focuses cultivating curiosity all while increasing overall ease and health.
One’s yoga practice can become not just easier, but more graceful and integrated – and fun!
Feldenkrais Method® for Sleep
Do you wake up in the middle of the night with a lot of thoughts or emotions — and cannot get back to sleep?
Clarify the Self Image
The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.
Your Best Breath
A student once inquired, “Why focus on improving breathing?”
I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:
What is Correct Breathing?
What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…
The Magic of In-person Learning
there is an undeniable magic when we are physically present, sharing the same physical space, and embarking on this learning journey together at our dedicated hour each week.
Happy Hips and Shoulders
Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!