Rob Black, Author at Rob Black | Feldenkrais Practitioner

Profound Ease in the Eyes and Jaw

Join us online (Zoom) for 4 classes with a practical exploration of how the eyes, jaw, tongue, breathing, and spine function together—and how unnecessary effort can begin to drop away.

(Tuesday evenings, class recordings available)

Sit…. See… Walk

Three Months. Three Essential Functions. One Continuous Thread. In April, we sit. In May, we soften the eyes and jaw. In June, we walk. April — Finding Ease in Sitting: 7 classes We sit every day — at computers, at tables, in cars. And yet sitting often leaves us tired. We brace.We collapse.We hold our […]

Improving Through Rolling

Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby learn to roll, you’ll see —curiosity, play, and an effortless kind of intelligence at work. Rolling is one of the first ways we learn to move in the world. It […]

Free Your Breath For Easy Sleep

Is your breathing is obstructed and interrupting your sleep? Here’s a process for you.

Better Meetings with Feldenkrais® Principles

Applying Principles of the Feldenkrais Method® to meetings can enhance productivity, communication, and overall well-being. Here are some principles that are particularly beneficial for meetings: By incorporating these Feldenkrais Principles into meetings, you can create a more effective, engaging, and harmonious environment that promotes better communication, creativity, and collaboration.

Tone up for Your Best Sleep

Do you wake up with aches and pains, even though you slept deeply? Maybe you were too relaxed! Can you be “too relaxed”? Consider being extremely relaxed — all your muscles are completely relaxed, in your arms, hands, shoulders, chest, abdomen, thigh, calf, even your feet. What can you don – nothing! Even to breathe […]

Are you someone who does things because you enjoy them?

Here’s an anecdote from author and professional grump, Kurt Vonnegut: “When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of ‘getting to know you’ questions you ask young people: Do you play […]

The Path Towards Wisdom

Do you find yourself blurting out sharp responses as you age? Science calls it inhibitory deficit. The Feldenkrais Method offers a path to pause, reflect, and even grow in wisdom.

A Journey Through Poses

Join me as we journey through a series of yoga poses using the Feldenkrais Method™ to guide the learning and exploration.

Moshe as Yoga Master

Dr. Feldenkrais as Yoga Master Feldenkrais historian Moti Nativ has found early indications of Dr. Feldenkrais being very well acquainted with yoga practice. He writes, The first Yoga book published in Israel was in 1958 titled Yoga and Health by Selvarajan Yesudian. Dr. Feldenkrais was invited to write the foreword for this book. Feldenkrais welcomed […]