A Somersault on the Summer Solstice
What the heck – try it out!
Improve Standing
Four short recordings to help you find new awareness of yourself while standing. This includes finding better balance, finding yourself being straighter or being more upright, even turning!
The Stork Lesson
This is a lesson that I enjoy, which I call, “Stork Standing”. I find it really helpful for my shoulders, my neck, low back, pelvis, thighs and even knees! After you have done the full 25-minute recording, you will be able to modify it to do anyplace for a shorter time. Some people do it […]
Walk into Summer
Join the Five-Week Feldenkrais® Series – June 2026. Regain one of the most accessible things we can engage in for our physical and mental well-being, supporting comfort, vitality and connection with ourselves and our surroundings.
When Walking Hurts
Often we focus on the painful place — the knee, foot, hip or back. Yet walking is not simply movement of a part. It involves the whole person. Here is an example of using the whole person.When
A Short Lesson for Walking Comfort
If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.
Profound Ease in the Eyes and Jaw
Join us online (Zoom) for 4 classes with a practical exploration of how the eyes, jaw, tongue, breathing, and spine function together—and how unnecessary effort can begin to drop away.
(Tuesday evenings, class recordings available)
Sit…. See… Walk
Three Months. Three Essential Functions. One Continuous Thread. In April, we sit. In May, we soften the eyes and jaw. In June, we walk. April — Finding Ease in Sitting: 7 classes We sit every day — at computers, at tables, in cars. And yet sitting often leaves us tired. We brace.We collapse.We hold our […]
Improving Through Rolling
Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby learn to roll, you’ll see —curiosity, play, and an effortless kind of intelligence at work. Rolling is one of the first ways we learn to move in the world. It […]
Free Your Breath For Easy Sleep
Is your breathing is obstructed and interrupting your sleep? Here’s a process for you.
Better Meetings with Feldenkrais® Principles
Applying Principles of the Feldenkrais Method® to meetings can enhance productivity, communication, and overall well-being. Here are some principles that are particularly beneficial for meetings: By incorporating these Feldenkrais Principles into meetings, you can create a more effective, engaging, and harmonious environment that promotes better communication, creativity, and collaboration.
Tone up for Your Best Sleep
Do you wake up with aches and pains, even though you slept deeply? Maybe you were too relaxed! Can you be “too relaxed”? Consider being extremely relaxed — all your muscles are completely relaxed, in your arms, hands, shoulders, chest, abdomen, thigh, calf, even your feet. What can you don – nothing! Even to breathe […]
Are you someone who does things because you enjoy them?
Here’s an anecdote from author and professional grump, Kurt Vonnegut: “When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of ‘getting to know you’ questions you ask young people: Do you play […]
The Path Towards Wisdom
Do you find yourself blurting out sharp responses as you age? Science calls it inhibitory deficit. The Feldenkrais Method offers a path to pause, reflect, and even grow in wisdom.
A Journey Through Poses
Join me as we journey through a series of yoga poses using the Feldenkrais Method™ to guide the learning and exploration.