Fall invites us to transition from the busyness of summer activities into a quieter space. It can be a time for nurturing and reflection. Yet this period of transition can also be stressful, with busy schedules and changes in daylight. We may also feel the pressure of not having accomplished everything we had hoped to when the new year began.
The classes this fall will offer a kind of antidote to these stresses, allowing you to set aside the day’s list of chores and connect more deeply with a fuller sense of yourself. Through gentle movement and sensing, you may discover more of yourself that can help ease tension and allow you to feel calmer and more grounded. In this way, nurturing and non-judgmental reflection may become more available to you.
Finding a sense of calm and safety can also help create the conditions for learning. Whether you approach these lessons as a way to relieve stress or you are looking for support in a particular area, the process of sensing more of yourself can help you discover greater ease and rest – something that supports you in all that you do.
WHEN: Tuesdays – September 1, 8, 15, and 22, 2026, at 7:30 p.m. MDT (And continuing until December 15)
Sign-up options:
Class is continuous on Tuesday evenings from September 1 to December 15.
Register for:
September series (5 classes): $ 72
Dropins: $20 each
Note: Sept 29th class is free, part of Fall Feldenkrais Week.
