When Walking Hurts

Often we focus on the painful place — the knee, foot, hip or back. Yet walking is not simply movement of a part. It involves the whole person. Here is an example of using the whole person.When

A Short Lesson for Walking Comfort

If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.