Improving Through Rolling
Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby learn to roll, you’ll see —curiosity, play, and an effortless kind of intelligence at work. Rolling is one of the first ways we learn to move in the world. It […]
Better Meetings with Feldenkrais® Principles
Applying Principles of the Feldenkrais Method® to meetings can enhance productivity, communication, and overall well-being. Here are some principles that are particularly beneficial for meetings: By incorporating these Feldenkrais Principles into meetings, you can create a more effective, engaging, and harmonious environment that promotes better communication, creativity, and collaboration.
A Journey Through Poses
Join me as we journey through a series of yoga poses using the Feldenkrais Method™ to guide the learning and exploration.
Clarify the Self Image
The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.
Your Best Breath
A student once inquired, “Why focus on improving breathing?”
I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:
What is Correct Breathing?
What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…
The Magic of In-person Learning
there is an undeniable magic when we are physically present, sharing the same physical space, and embarking on this learning journey together at our dedicated hour each week.
Happy Hips and Shoulders
Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!
How to Benefit from Feldenkrais Classes
Feldenkrais Awareness Through Movement® lessons are a unique kind of mindful movement carefully crafted series of movements that use particular strategies guaranteed to improve your function. The strategies take advantage of your nervous system’s innate braininess and are unusual even counterintuitive for most new students of the work. Also, skip forward to view hints […]
Happy Toes
Foot discomfort limits many of our daily activities and also those that bring meaning to our lives.
Often a source of discomfort is our toes, but few of us are aware of the special connection the toes have to foot discomfort.
The Grammar of Learning
I was talking with my friend Reg about the difference between words from Britain and words in Canada or United States; one word in particular stuck out was “pudding”. Reg said that in England, “pudding” was all kinds of desserts: he listed off desserts like rice pudding, treacle sponge pudding or Christmas pudding; he said […]
Neck Ease Lesson (lesson 1)
This is done sitting at the front of a chair, with your feet flat on the floor. Turn and look over your right shoulder. Notice how far you can comfortably turn. Notice what stops you from turning further. Turn and look over your left shoulder. Notice how far you can turn on this side, and […]