The Stork Lesson
This is a lesson that I enjoy, which I call, “Stork Standing”. I find it really helpful for my shoulders, my neck, low back, pelvis, thighs and even knees! After you have done the full 25-minute recording, you will be able to modify it to do anyplace for a shorter time. Some people do it […]
Happy Toes
Foot discomfort limits many of our daily activities and also those that bring meaning to our lives.
Often a source of discomfort is our toes, but few of us are aware of the special connection the toes have to foot discomfort.