Category: lesson

Happy Hips and Shoulders

Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!

A Short Lesson for you…

Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side. Are you new to Feldenkrais lessons? Read how to benefit from the lessons. Learn more about how the Feldenkrais Method enhances, or feeds your brain. Underpinning all the […]

Neck Ease Lesson (lesson 1)

Ease your neck

This is done sitting at the front of a chair, with your feet flat on the floor. Turn and look over your right shoulder. Notice how far you can comfortably turn. Notice what stops you from turning further. Turn and look over your left shoulder. Notice how far you can turn on this side, and […]

SUBSCRIBE TO MY NEWSLETTER

Click here

Click to View Previous Newsletters

RB-New logo-h120 Rev

ABOUT THE SERVICE MARKS

In Canada, the following are service marks, trademarks or certification marks of the Feldenkrais Guild of North America: Feldenkrais, Feldenkrais Method (TM), Functional Integration, Awareness Through Movement, ATMᵀᴹ FMᵀᴹ Guild Certified Feldenkrais Teacherᵀᴹ, Guild Certified Feldenkrais Practitionerᵀᴹ, Prise de conscience par le mouvementᵀᴹ, Functional Integration, FIᵀᴹ, and L’intégration fonctionnelleᴹᴰ

© Copyright 2023 Rob Black Feldenkrais Practitioner. All rights reserved.

TRADITIONAL LAND ACKNOWLEDEGEMENT

In the spirit of reconciliation, SOMATIC JOURNEYS acknowledges that we live, work and create on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta. They were the original occupants of this land and continue to be here to this day. I am grateful to have the opportunity to present in this territory.