Improve Standing

Four short recordings to help you find new awareness of yourself while standing. This includes finding better balance, finding yourself being straighter or being more upright, even turning!

The Stork Lesson

This is a lesson that I enjoy, which I call, “Stork Standing”. I find it really helpful for my shoulders, my neck, low back, pelvis, thighs and even knees! After you have done the full 25-minute recording, you will be able to modify it to do anyplace for a shorter time. Some people do it […]

When Walking Hurts

Often we focus on the painful place — the knee, foot, hip or back. Yet walking is not simply movement of a part. It involves the whole person. Here is an example of using the whole person.When

Sit…. See… Walk

Three Months. Three Essential Functions. One Continuous Thread. In April, we sit. In May, we soften the eyes and jaw. In June, we walk. April — Finding Ease in Sitting: 7 classes We sit every day — at computers, at tables, in cars. And yet sitting often leaves us tired. We brace.We collapse.We hold our […]

Happy Hips and Shoulders

Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!

A Short Lesson for you…

Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side. Are you new to Feldenkrais lessons? Read how to benefit from the lessons. Learn more about how the Feldenkrais Method enhances, or feeds your brain. Underpinning all the […]

Neck Ease Lesson (lesson 1)

Ease your neck

This is done sitting at the front of a chair, with your feet flat on the floor. Turn and look over your right shoulder. Notice how far you can comfortably turn. Notice what stops you from turning further. Turn and look over your left shoulder. Notice how far you can turn on this side, and […]