Improve Standing

Four short recordings to help you find new awareness of yourself while standing. This includes finding better balance, finding yourself being straighter or being more upright, even turning!

The Stork Lesson

This is a lesson that I enjoy, which I call, “Stork Standing”. I find it really helpful for my shoulders, my neck, low back, pelvis, thighs and even knees! After you have done the full 25-minute recording, you will be able to modify it to do anyplace for a shorter time. Some people do it […]

When Walking Hurts

Often we focus on the painful place — the knee, foot, hip or back. Yet walking is not simply movement of a part. It involves the whole person. Here is an example of using the whole person.When

A Short Lesson for Walking Comfort

If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.

The Magic of In-person Learning

there is an undeniable magic when we are physically present, sharing the same physical space, and embarking on this learning journey together at our dedicated hour each week.

Common Foot Problems and the Feldenkrais Method®

Feldenkrais® sessions can help a great deal. We have many lessons that you can follow to help the toes straighten and be able to be a functional part of your walking and running. Private sessions (called Functional Integration) may be the first step for you and the Feldenkrais practitioner to develop a learning plan that best fits for you.