Clarify the Self Image

The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.

Your Best Breath

A student once inquired, “Why focus on improving breathing?”

I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:

What is Correct Breathing?

What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…