Sit…. See… Walk
Three Months. Three Essential Functions. One Continuous Thread. In April, we sit. In May, we soften the eyes and jaw. In June, we walk. April — Finding Ease in Sitting: 7 classes We sit every day — at computers, at tables, in cars. And yet sitting often leaves us tired. We brace.We collapse.We hold our […]
Improving Through Rolling
Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby learn to roll, you’ll see —curiosity, play, and an effortless kind of intelligence at work. Rolling is one of the first ways we learn to move in the world. It […]
The Path Towards Wisdom
Do you find yourself blurting out sharp responses as you age? Science calls it inhibitory deficit. The Feldenkrais Method offers a path to pause, reflect, and even grow in wisdom.
Ease Stiffness from Walking
If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.