Have you told a friend about the Feldenkrais Method? Since the pandemic, we aren’t chatting as much with friends in person.
That got me thinking, how about if you put just a few words in your favourite social media platform about the benefits of the Feldenkrais Method.
That’s gotta help other people find the classes and the individual sessions.
Try it out: on Facebook and/or on Google.
What the heck – try it out!
Four short recordings to help you find new awareness of yourself while standing. This includes finding better balance, finding yourself being straighter or being more upright, even turning!
This is a lesson that I enjoy, which I call, “Stork Standing”. I find it really helpful for my shoulders, my neck, low back, pelvis,
Join the Five-Week Feldenkrais® Series – June 2026. Regain one of the most accessible things we can engage in for our physical and mental well-being, supporting comfort, vitality and connection with ourselves and our surroundings.
Often we focus on the painful place — the knee, foot, hip or back. Yet walking is not simply movement of a part. It involves the whole person. Here is an example of using the whole person.When
If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.