Tell Someone about Feldenkrais…

Have you told a friend about the Feldenkrais Method? Since the pandemic, we aren’t chatting as much with friends in person.
That got me thinking, how about if you put just a few words in your favourite social media platform about the benefits of the Feldenkrais Method
That’s gotta help other people find the classes and the individual sessions.
Try it out: on Facebook  and/or on Google.  

Tell Someone about Feldenkrais…

Clarify the Self Image

The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.

Read More »

Your Best Breath

A student once inquired, “Why focus on improving breathing?”

I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:

Read More »

What is Correct Breathing?

What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…

Read More »
Relieve your pain while walking

Ease Stiffness from Walking

If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.

Read More »