Happy Hips and Shoulders

“Easy Shoulders and Hips.” It’s not uncommon for discomfort to manifest in both shoulders and hips simultaneously. In our Feldenkrais approach to the body and mind, we see intricate connections. A “shoulder” is more than just a spot on the body; it’s more than a joint. Its position at rest reflects complex connections with various parts of ourselves – connections and habitual tensions that often escape our awareness. It’s through cultivating this awareness that change truly begins.

Mini-Break at your Computer

Feeling stiff? Here’s something you can explore while sitting at your computer.….. We tend to make our movements fast and jerky, which actually increases our stress. Thus the first step is to interrupt this habit. The Shoulder Clock Lesson Text of the lesson: For this lesson, sit comfortably at the front of the chair, with […]