Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side.
Are you new to Feldenkrais lessons? Read how to benefit from the lessons.
Learn more about how the Feldenkrais Method enhances, or feeds your brain.
Underpinning all the movements in the Feldenkrais Method is a system of Learning to Learn – read more about this.
Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby
Is your breathing is obstructed and interrupting your sleep? Here’s a process for you.
Applying Principles of the Feldenkrais Method® to meetings can enhance productivity, communication, and overall well-being. Here are some principles that are particularly beneficial for meetings:
Do you wake up with aches and pains, even though you slept deeply? Maybe you were too relaxed! Can you be “too relaxed”? Consider being
Here’s an anecdote from author and professional grump, Kurt Vonnegut: “When I was 15, I spent a month working on an archeological dig. I was
Do you find yourself blurting out sharp responses as you age? Science calls it inhibitory deficit. The Feldenkrais Method offers a path to pause, reflect, and even grow in wisdom.