Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side.
Are you new to Feldenkrais lessons? Read how to benefit from the lessons.
Learn more about how the Feldenkrais Method enhances, or feeds your brain.
Underpinning all the movements in the Feldenkrais Method is a system of Learning to Learn – read more about this.
What the heck – try it out!
Four short recordings to help you find new awareness of yourself while standing. This includes finding better balance, finding yourself being straighter or being more upright, even turning!
This is a lesson that I enjoy, which I call, “Stork Standing”. I find it really helpful for my shoulders, my neck, low back, pelvis,
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Often we focus on the painful place — the knee, foot, hip or back. Yet walking is not simply movement of a part. It involves the whole person. Here is an example of using the whole person.When
If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.