Neck Ease Lesson (lesson 1)
This is done sitting at the front of a chair, with your feet flat on the floor. Turn and look over your right shoulder. Notice how far you can comfortably turn. Notice what stops you from turning further. Turn and look over your left shoulder. Notice how far you can turn on this side, and […]
Introducing the Web of Life: Fritjof Capra
I have re-discovered the writing (and now videos) of Fritjof Capra. I have a quote that you may find tantalizing: … the mechanistic view of the world has begun to give way … to a wholistic view … Instead of seeing the universe as a machine composed of elementary building blocks… the material world is […]
Learning to Learn
When Feldenkrais practitioners say, “Learn to Learn” they are reminding us that, every instant of our lives we are offered the possibility of choice, choice in action, in intention, in feeling, in thought, even in our values. Are you a machine that is programmed to do the same thing with the same input, or are […]
