Improving Through Rolling
Maybe you have plans to improve or fix yourself – but do you know that you already have innate intelligence for improving? Watch a baby
Free Your Breath For Easy Sleep
Is your breathing is obstructed and interrupting your sleep? Here’s a process for you.
Better Meetings with Feldenkrais® Principles
Applying Principles of the Feldenkrais Method® to meetings can enhance productivity, communication, and overall well-being. Here are some principles that are particularly beneficial for meetings:
Tone up for Your Best Sleep
Do you wake up with aches and pains, even though you slept deeply? Maybe you were too relaxed! Can you be “too relaxed”? Consider being
Are you someone who does things because you enjoy them?
Here’s an anecdote from author and professional grump, Kurt Vonnegut: “When I was 15, I spent a month working on an archeological dig. I was
The Path Towards Wisdom
Do you find yourself blurting out sharp responses as you age? Science calls it inhibitory deficit. The Feldenkrais Method offers a path to pause, reflect, and even grow in wisdom.
A Journey Through Poses
Join me as we journey through a series of yoga poses using the Feldenkrais Method™ to guide the learning and exploration.
Moshe as Yoga Master
Dr. Feldenkrais as Yoga Master Feldenkrais historian Moti Nativ has found early indications of Dr. Feldenkrais being very well acquainted with yoga practice. He writes,
Applications with Yoga
Feldenkrais™ lessons can complement and transform a yoga practice. Feldenkrais focuses cultivating curiosity all while increasing overall ease and health.
One’s yoga practice can become not just easier, but more graceful and integrated – and fun!
Feldenkrais Method® for Sleep
Do you wake up in the middle of the night with a lot of thoughts or emotions — and cannot get back to sleep?
Clarify the Self Image
The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.
Your Best Breath
A student once inquired, “Why focus on improving breathing?”
I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:
What is Correct Breathing?
What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…
The Magic of In-person Learning
there is an undeniable magic when we are physically present, sharing the same physical space, and embarking on this learning journey together at our dedicated hour each week.
Happy Hips and Shoulders
Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!
Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness
Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.
Ease Stiffness from Walking
If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.
Feed your brain by making distinctions
Learn how the Feldenkrais Method® feeds your brain.
How to Benefit from Feldenkrais Classes
Feldenkrais Awareness Through Movement® lessons are a unique kind of mindful movement carefully crafted series of movements that use particular strategies guaranteed to improve your function.
Common Foot Problems and the Feldenkrais Method®
Feldenkrais® sessions can help a great deal. We have many lessons that you can follow to help the toes straighten and be able to be a functional part of your walking and running. Private sessions (called Functional Integration) may be the first step for you and the Feldenkrais practitioner to develop a learning plan that best fits for you.
Happy Toes
Foot discomfort limits many of our daily activities and also those that bring meaning to our lives.
Often a source of discomfort is our toes, but few of us are aware of the special connection the toes have to foot discomfort.
Tell Someone about Feldenkrais…
Have you told a friend about the Feldenkrais Method? Since the pandemic, we aren’t chatting as much with friends in person.That got me thinking, how
The Grammar of Learning
I was talking with my friend Reg about the difference between words from Britain and words in Canada or United States; one word in particular
A Short Lesson for you…
Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to